About Us

The life style exchange

I have been in the health & wellness industry for more than 15 years working with Holistic Physicians, specializing in Integrative/Functional medicine. For the past five years, I have specialized in weight loss & lifestyle management. I’ve helped many women lose weight and achieve their health and wellness goals. I received my training at the Institute for Integrative Nutrition in New York. I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My education has equipped me with extensive knowledge in holistic nutrition and health & lifestyle coaching. I lead workshops on nutrition and offer personalized health and lifestyle coaching to organizations, small groups, individuals and families.
I decided to become a Health & Lifestyle coach to fulfill my passion for working with individuals to improve their overall health by making lifestyle changes that produce real and lasting results. In my early 20’s I suffered from many of the common conditions that millions of Americans suffer from on a daily basis, such as chronic fatigue, severe constipation, gas & bloating, hives, and the list goes on! After I got sick and tired of being sick and tired I decided to completely change my diet and lifestyle. I started cleansing my body, drinking water, taking vitamins, eating more whole foods and exercising consistently, and my health improved 100%!! It was then that I truly believed the body has the ability to heal itself if you nurture and take care of it.
In January 2012, I founded The Lifestyle Exchange LLC, a health & lifestyle management business where I promote healthy living while inspiring, motivating and helping individuals to live their best life possible.
As your personal Health & Lifestyle Coach, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. I offer a variety of other health and wellness services:
 Health Consultations
 Personalized Health & Lifestyle Coaching Programs
Customized Weight Loss/ Weight Management Programs
Body Detoxification Programs
Workshops/ Seminars