A Healthier, Happier You.
“The Lifestyle you live is so important because how you live determines your choices and those choices determines how healthy, happy and successful you are!”
– Keianna Williams, Founder
Our philosophy here at The Lifestyle Exchange is that each one of us has the ability to control
our health and quality of life through our daily choices~ the foods we eat, how we move our
body, how we think, and the habits we follow.
Meet the Team
Kieanna Williams
Founder & CEO
Keianna Williams, an Atlanta native, is a Certified Holistic Health Lifestyle Coach, motivational speaker, and Co-Founder of The Empowered Woman movement.
Janelle Spencer
Brand Ambassador
Janelle is a hard-working, motivated and enthusiastic
woman who has a real passion for encouraging and
motivating other women. Often finding herself in a
supportive and motivational role, she realized
encouraging women, was not just a passion, but also
part of her purpose.
Why The Lifestyle Exchange?
The Lifestyle Exchange practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Does negative thinking, doubt and fear prevent you from achieving your goals? As we work together, we will look at how all parts of your life affect your health and lifestyle.
Together we’ll work to reach your health & lifestyle goals in areas such as eating healthy, achieving optimal weight, minimizing stress, maximizing energy, thinking positively, and fulfilling your dreams . As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, health and life!
What are some of your programs?
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. Working on the principle of bio-individuality, we support you to make positive changes that are based on your unique needs, lifestyle, and preferences.
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives: healthy relationships, a fulfilling career or a successful business, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. We will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Our signature program The Lifestyle Exchange 30-Day Transformation Program focuses on Primary Foods (relationships, career/business, physical fitness, and spiritual awareness), Secondary Foods (nutrition), Self-Care, Self-Love, Self-Confidence, Goal Setting and more. Many women’s lives have completely transformed as a result of our program. See what some of our clients had to say after going through this program.
Online 30-Day
Lifestyle Transformation Program for Individuals:- Weekly Educations Videos on Various Health & Wellness Topics
- Workbook & Handouts
- Healthy Meal & Nutrition Guide
- Natural Detox
- Journal
- Access Private Facebook Page
- Daily Emails
- Two 1 on 1 Phone Consultations with health & lifestyle coach
- “It’s a lifestyle!” t-shirt
In-Person 30-Day
Lifestyle Transformation Group Program:- Weekly Educations Videos on Various Health & Wellness Topics
- Workbook & Handouts
- Healthy Meal & Nutrition Guide
- Natural Detox
- Journal
- Access Private Facebook Page
- Daily Emails
- Two 1 on 1 Phone Consultations with health & lifestyle coach
- “It’s a lifestyle!” t-shirt
- 2 face-to-face consultations and weekly group activities